Summer Holiday Healthy Diet Tips

Today we will be focusing on maintaining a healthy diet in time for your summer holiday, may it be Cornwall or St. Lucia! However you must remember that while cutting some things out of your diet, such as crisps and chocolate may seem easy at the start, as you go on temptations may be difficult and allowing yourself a little treat now and then is not the worst thing to happen!



Your daily calorie intake should be around 1940 calories a day for women and 2550 for men. Remember that there are different factors that you need to take into account such as your height and weight and your level of daily activity. There are many different websites on the internet that will help you work out what should be your daily intake.

Here are some easy ways to lose weight without even thinking!


1. When you dance you burn up to 600 calories an hour, just make sure you’re not drinking creamy cocktails while you do it!


2. Paddling in shallow water helps you burn up to 18 calories a minute.


3. Walking around choosing your holiday clothes for an hour will burn 120 calories.


4. You can even burn 2 calories standing for an hour!


5. You can burn 100 calories by walking up stairs for 30 minutes.



Remember this is about life choices. Why not get off the bus a stop or two stops early? You will save money AND burn calories. At the supermarket choose low fat versions of the things you love, this will all help to help you achieve your summer body.