Celebrity Slimming Secrets

The slimming secrets of the stars have been revealed! Dita Von Teese has revealed that she has a cup of green tea as soon as she wakes up and indulges in a diet on lean protein and Pilates. A celebrity nutritionist has advised people that are attempting to lose weight to drink seven to nine green tea cups a day as recent research has pointed out that the catechins in the tea aids weight loss. A US based trainer who works with actress Liv Tyler advises green tea, spicy foods and cinnamon help speed up your metabolism.
Ex-model Elle Macpherson drinks a whole litre of water when waking, and Dr Nish Joshi who treats celebrities such as Sadie Frost and Cate Blanchett advises people to drink at least two litres of water a day to help the kidney and liver to function.
The Five Factor Diet, invented by LA trainer Harley Pasternak is a favourite of Jessica Simpson. The diet is made up of five meals a day with five-ingrediants meals featuring plenty of lean protein and greens which take five minutes to prepare. This is accompanied by only five 25 minute workouts a week.
Highly intensive training is the way to get results. For a celebrity who has only a few weeks to slim down Dean Piazza the Sydney based personal trainer suggests body weight excercises such as chin ups, push ups and crunches, high intensity interval training cardio workouts and a ban on all white and process foods.